Unlock Your Cycling Vocabulary: A Comprehensive Guide to Cycling Terms
Welcome to the ultimate resource for all things cycling – the Bike Riding Lexicon! Whether you're an experienced cyclist looking to fine-tune your training or a newbie just starting out on the saddle, this comprehensive guide is here to enrich your cycling knowledge. Our goal is to equip you with a diverse array of cycling terms, so you can confidently pedal your way through any training plan or group ride.
As you dive into the world of cycling, you'll encounter a plethora of terms that may initially leave you scratching your head. Fear not, for this lexicon is designed to demystify the jargon and ensure you're well-prepared for every pedal stroke. Feel free to bookmark this page for easy reference, and if you stumble upon a term not listed here, don't hesitate to let your fellow "trinerds" know.
Let's embark on this journey together, as we explore essential cycling terms that encompass various aspects of this exhilarating sport. Whether you're deciphering interval training rides, honing your cadence, or mastering single leg drills, this lexicon has got you covered. Get ready to enhance your cycling expertise and elevate your riding experience to new heights.
Bike Riding Lexicon
1. Intensity Boost Ride: Elevate strength, power, and endurance with Zones 3, 4, and 5 efforts. Alternate high intensity with brief recovery intervals, mimicking varying terrain.
2. Aerobic Base Building: Focus on comfortable efforts to enhance endurance. Maintain a sustainable pace, gradually extending your ability to sustain higher exertion levels. Keep recoveries light to moderate.
3. Single Leg Pedaling: Ideal for beginners, practice with both feet secured to pedals. Pedal using one leg for 30 seconds (80% effort) and switch. Develop balanced pedal strokes and a circular motion.
4. Spin-Ups: Boost cadence to 100-110 RPMs without bouncing. Enhance leg turnover speed for a smoother transition to running post-bike ride.
5. RPM (Revolutions Per Minute): Measure how often your foot completes a full circle in one minute (e.g., 90 RPM = 90 revolutions per minute). Compute manually by counting one leg's pedal strokes for 15 seconds and multiplying by 4.
6. Cadence (Pedaling Rate): Determine the revolutions per minute (RPM) of your pedal strokes. Achieve precision in your cycling rhythm, e.g., 90 RPM equals a cadence of 90.