Embracing the Journey by Embracing Nerves and Doubts
So, you've decided to take on one of the most transformative journeys of your life. It's like stepping into the shoes of your inner Jedi Master or discovering the hero within you. This journey, more epic than any Tolkien hobbit's adventure, comes with its fair share of nerves, doubts, and feelings. Trust me, you're not alone. Even athletic pros, everyday superheroes like Gandhi or Amelia Earhart, and yes, even Spiderman would feel a bit jittery before facing Thanos.
You're here, standing at the dawn of a new horizon, ready to embark on this incredible adventure. Meditation, visualization, and breathing are some of the most important techniques to help you deal with those first-day jitters. I always use these techniques when preparing for anything, whether professionally or athletically.
Techniques to Calm Your Mind and Boost Your Confidence
Personally, I have pretty bad anxiety, and my fear gets triggered easily. Let me share a story from my past. While preparing for the Karate Provincials, I dislocated my shoulder and couldn't practice. But that didn't stop me from showing up to the dojo.
I sat in respect, closely watching everyone's kata (choreographed movements of punches, kicks, and stances) and kumite (sparring). I would then review it in my mind, practicing and visualizing myself performing each kata or sparring with different individuals. I did this for two months, using only my legs to perform the kata physically while performing it in my mind.
When I attended the Provincials, I ended up winning gold in both kata and kumite. Visualization and mental practice had prepared me for success despite my injury. However, the real victory was how these techniques positively impacted my mindset and preparation, helping me stay focused and calm.
Mindfulness is another powerful tool in your mental toolkit. I used mindfulness techniques during full Ironman races and 100km runs, always with a smile. My sensei always said that no matter the hardship, both physically and mentally, a smile will melt stress and confuse your competitor, even if that competitor is you. Staying present at all times connects you with your inner power and the positive energy offered at the race.
These techniques can help you too, no matter the outcome of your race. Here’s how:
1. Meditation: Take a few minutes each day to sit quietly, breathe deeply, and clear your mind. Focus on your breath and let go of any tension. This will help you stay calm and centered.
2. Visualization: Picture yourself at the start line, feeling confident and strong. Imagine yourself running smoothly, overcoming any challenges, and crossing the finish line with a smile. Visualize every detail – the sights, sounds, and feelings of success.
3. Breathing Techniques: Practice deep, slow breathing to calm your nerves. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth. This will help you relax and stay focused.
Remember, every hero faces challenges, but it's how you prepare and handle them that makes the difference. Embrace these techniques, and you'll find the inner strength to succeed on your race day. Whether you win or not, you'll have taken a positive step toward your new horizon. Good luck, and may the force be with you!