Nerd OUT Race ReCap -TriNerds

Let's Have a short look back a couple weeks and see what the Nerds have been up to.

A little #ironmanvictoria bike course recon with @seenickrun and @akemiakutsu was hot as hell out there but a an awesome day. #bike #bikes #friends

A post shared by Mike McDougall (@mikemcdougall) on May 28, 2017 at 4:28pm PDT

Oliver, checked! What an experience to have 2 flats during the race for someone who never knew how to pump air 😂 Ironman Calgary 70.3 is the next! 😆 #trinerds

A post shared by Akemi Akutsu (@akemiakutsu) on Jun 6, 2017 at 9:13pm PDT

I'm still on cloud 9 from the #ironmanvictoria this weekend. But this was a breakout race for me. WOW. this is my most favorite medal this far. #medalmonday #medal #winning #didntactuallywin

A post shared by Mike McDougall (@mikemcdougall) on Jun 5, 2017 at 10:01pm PDT

Despite the 3am wake up call and only three months to train today was STELLAR. Met new friends and old friends and got to experience @mikemcdougall break his PB.. What a day in Triathlon way to go @coolhand858 proud of you #Ironman. @seenickrun you kicked some serious butt at Oliver. Eyes are on Scotland right now for the @Celtman.. We will see how this plays out. Triathlon is a sport that unites people no matter the differences... #trilife #trinerds

A post shared by David Mackenzie-Kong (@davidjkong) on Jun 4, 2017 at 7:14pm PDT

When your new helmet shows up two days before race day you wear it around the house. Thanks to @rudyprojectna for the always prompt and fast service. #newhelmet #helmet #helemets #rudyprojectna

A post shared by Mike McDougall (@mikemcdougall) on Jun 2, 2017 at 4:38pm PDT

ROAD TRIP!!! On the way to Oliver 70.3 IM with team #trinerds

A post shared by vincentius (@vincentius0000) on Jun 2, 2017 at 6:41pm PDT

Hope Princeton slide on way to Oliver 70.3! #trinerds

A post shared by vincentius (@vincentius0000) on Jun 3, 2017 at 12:09pm PDT

Awesome recovery ride with these boys after a nice swim in the lake 😀🏊 🚴💪 Thanks @ponchoscoffeehouse for the caffeine & carbs, and @f2c for the greens and ultradurance to start the morning strong💪💪💪 #trilife #trinerds #triathlon #tri #triathlon #triathloncoach #plantpower #vegan #plantstrong #VictoriaBC #yyj

A post shared by ⚡Nick⚡ (@seenickrun) on Jun 6, 2017 at 10:46am PDT

The wetsuit is getting lonely. It wants to be out swimming with others of its kind. #TriNerds #swimbikerun

A post shared by vincentius (@vincentius0000) on Jun 12, 2017 at 2:38pm PDT

What an amazing weekend, @trinerds had an awesome time playing with everyone in #OliverBC for @dynamicraceevents #OliverHalfIron 🏊 🚲 🏃💨 So glad @akemiakutsu had an awesome #Aquabike despite 2 flats on course, such a positive she-beast! With a 9th overall female finish, she crushed her first long distance race! So great to have @vincentius0000 working the @f2cnutrition tent, and having him load me up woth #veganpure as I crossed the line & @willejscott running the first few hundred meters with me! Big kudos to Steve for photos, support, & driving, and letting our tires bodies nap in the 🚗 drive home! #triathlon #TriNerds #WeRTriNerds #hotinpink #TriLife #tri #halfiron #703 #triathloncoach #fit #fitness #fitfam #roadtrip #vegan #plantpower #PlantStrong #jackedonthebeanstalk

A post shared by ⚡Nick⚡ (@seenickrun) on Jun 4, 2017 at 5:51pm PDT

T1 70.3 Oliver #trinerds

A post shared by vincentius (@vincentius0000) on Jun 4, 2017 at 8:30am PDT

#raceweek is finally here. If I say anything to offend you, it wasn't the real me. #taper #tapering #taperingathlete #taperingweek

A post shared by Mike McDougall (@mikemcdougall) on May 28, 2017 at 9:52pm PDT