Ironman Victoria 70.3 2025 Course Preview Video & Transcript

Hello Nerds,

It's Coach Nick here!

For those of you signed up for the Ironman Victoria 70.3 or who are curious about the race, I've created a video that includes a course preview as well as some personal anecdotes and experiences to help you conquer your race! Watch the video here, or head to the bottom of the page for the summary of the content.

After you finish this epic event, reach out to the Tri Nerds to help you conquer your next goal!

Here's hoping the water clears up for you all!

AI Summary

Overview

This video is a virtual course preview for the Victoria 70.3 triathlon. Coach Nick provides a detailed overview of the race course, including the swim, bike, and run segments. The swim course is a single loop in potentially cold water, with water quality concerns that may lead to cancellation. The bike course is a 90km loop with rolling terrain, featuring aid stations and technical sections. The run is a two-loop course on hard-packed gravel trails around a lake, with multiple aid stations. Coach Nick emphasizes the importance of proper gear selection, nutrition, and hydration throughout the race. He also mentions potential weather conditions and provides insights on challenging sections of each segment.

Topics

Swim Course (0:41)

The swim is a single loop course with potential water quality issues. It's generally wetsuit legal and has good sighting points like a dock and row house. There's a possibility of the swim being canceled due to water quality concerns, in which case there would be a rolling bike start. Athletes should be prepared for both scenarios. The water can be cold, and slightly tinted goggles are recommended due to potential sun glare.

Bike Course Overview (5:44)

The bike course is a 90km loop starting from Hamsterly Beach. It includes rolling terrain with several climbs and descents. The course goes through various roads including Old West Saanich, Broadmead, Blankensop, and Willis Point Road. There are multiple aid stations along the route. Some sections have rougher road conditions, particularly on Hunt Road. The fastest part of the course is near the highway and through the town of Sydney.

Bike Course Details (6:31)

The course starts with a gradual incline followed by rolling terrain. There are several technical sections, including a sharp turn after a descent near the 14-minute mark of the explanation. The longest climb is on Willis Point Road. The course features multiple aid stations, with the second one located after an overpass climb. The final stretch includes some climbing before returning to the transition area.

Run Course (19:03)

The run is a two-loop course around a lake on hard-packed gravel trails. It's not a flat, fast tarmac course, so proper footwear with good traction is crucial. The course has rolling terrain with few flat sections. There are multiple aid stations, including one at the transition area. Some parts of the trail are more technical with roots and narrow passages. The course includes an out-and-back section described as challenging, with continuous up and down hills.

Race Day Preparations (24:25)

Athletes should be prepared for various weather conditions. Proper gear selection is important, especially for the run course. Nutrition and hydration are emphasized throughout the race. Coach Nick recommends visiting the Stratos tent for post-workout protein and offers additional nutrition resources on the Trinerts website.