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London Marathon 2024: Triumph Over Challenges with TriNerd Drew Kilback
The Abbott World Marathon Majors is a prestigious series of the world's top six marathons, held in Tokyo, Boston, London, Berlin,...
David Mackenzie-Kong
3 min read
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Workout Wednesday: Run Race Prep & Fueling Session
12-20km Run Race Prep & Fueling Session This workout is designed to get you ready for an upcoming race. This is ideally completed 10-14...
Coach Nick
2 min read
Workout Wednesday: Swim Speed & Resilience Session
2300m Sustained Swim Speed & Resilience Workout This workout is designed to help develop speed at the 1500m Race Effort. This small...
Coach Nick
2 min read
Workout Wednesday: Long Intervals at VO2 Max
Another VO2 Workout! These efforts are generally more Intermediate-Advanced at these durations, but if you're new and would like to try...
Coach Nick
2 min read
Workout Wednesday: Short VO2 Run Intervals
This is an Intermediate-Advanced 9km-13. 5 km run workout focusing on improving your VO2 Max ! Use this workout to target your aerobic...
Coach Nick
2 min read
Workout Wednesday - Tech-Con Swim Session
This is an Intermediate to Advanced skill swim session. The ranges provided are to be done at your perceived level of capability. The...
Coach Nick
2 min read
Adrenaline GTS 24 Review and First Impressions
Adrenaline GTS 24 Review: What's Changed and Who's It For? It's that time of year again—the running shoe world is abuzz with new...
Puma Fast-R Nitro Elite 1 vs 2 Purrrfect Review
Puma's Fast-R Nitro Elite: A Bold Contender in the Super Shoe Arena This shoe is more than just a running tool; it's a statement piece....
Brooks Glycerin Max Review
" Chonk" - My First Impressions of the Brooks Glycerin Max The moment I opened the box to the Glycerin Max by Brooks , I was honestly a...
Jim Finlayson Soars with Frontrunners in the Asics Metaspeed Sky Paris!
Jump to Sections Jim' Thoughts: Jim Finlayson's Thoughts About the Sky and The Edge Let's Get Technical: Technical Specifications Show...
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