Training and Racing Carb Calculator
Use the drop down *Race Duration* option to let this simple tool calculate your carbohydrate intake needs for training and racing!
These data are based on reviewed literature, and provides you with a Lower and Upper approximation. Use these numbers to help guide you, but make sure to experiment to find what ranges work best for YOU! Only you can know how well you can tolerate gastric load.
Use the generic Caloric intake provided, or connect with our Nutrition Partner F2C Nutrition to get some of the best quality nutrition products available!
References:
Podlogar, T., & Wallis, G. A. (2022). New horizons in carbohydrate research and application for endurance athletes. Sports Medicine, 52(S1), 5–23. https://doi.org/10.1007/s40279-022-01757-1
Burke, L. M., Hawley, J. A., Wong, S. H., & Jeukendrup, A. E. (2011). Carbohydrates for training and competition. Journal of Sports Sciences, 29(sup1). https://doi.org/10.1080/02640414.2011.585473
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